Phil Poznanski v1500m/2:00r...4 row
6,000
Meters
23:27.9
Time
1:57.3
Pace
408
Calories
154
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 31:27.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 160 |
February 17, 2025 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.9 | 6,000 | 1:57.3 | 217 | 1045 | 26 | 154 | |
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 28 | 144 | |
| r: 2:00 | 20 | ||||||
| 5:51.7 | 1,500 | 1:57.2 | 217 | 1047 | 26 | 151 | |
| r: 2:00 | 19 | ||||||
| 5:49.7 | 1,500 | 1:56.5 | 221 | 1060 | 26 | 158 | |
| r: 2:00 | 21 | ||||||
| 5:46.6 | 1,500 | 1:55.5 | 227 | 1081 | 25 | 164 | |
| r: 2:00 | 18 | ||||||
| r78 |
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Workout Graph
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