Phil Poznanski v250m/0:45r...12 row
3,000
Meters
10:08.9
Time
1:41.4
Pace
243
Calories
148
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,237 |
| Overall Time | 19:08.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 201 |
February 23, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.9 | 3,000 | 1:41.4 | 335 | 1452 | 31 | 148 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 33 | 103 | |
| r: 0:45 | 22 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 131 | |
| r: 0:45 | 25 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 32 | 146 | |
| r: 0:45 | 17 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | 146 | |
| r: 0:45 | 21 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 31 | 153 | |
| r: 0:45 | 16 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 32 | 152 | |
| r: 0:45 | 22 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 32 | 154 | |
| r: 0:45 | 22 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 31 | 157 | |
| r: 0:45 | 19 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 29 | 155 | |
| r: 0:45 | 16 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 31 | 158 | |
| r: 0:45 | 22 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 30 | 160 | |
| r: 0:45 | 18 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 161 | |
| r: 0:45 | 17 | ||||||
| r237 |
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Workout Graph
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