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Andrew Tout

Log

Date Workout Score Ave Comments Action
11/17/25 v1:00/1:00r...4 2,086m 2:02.9 View workout
11/16/25 v1:00/1:00r...7 2,769m 1:48.3 View workout
11/10/25 v1:00/2:00r...5 3,481m 1:52.0 View workout
11/09/25 v500m/2:00r...5 3,500m 1:54.2 View workout
11/08/25 v2:00/2:00r...5 3,662m 1:54.6 View workout
11/06/25 v100m/0:20r...9 1,700m 1:45.7 View workout
11/04/25 v0:20/0:10r...24 2,186m 1:49.7 View workout
11/03/25 v0:45/0:45r...20 4,146m 1:48.5 View workout
11/02/25 v1000m/r...20 6,250m 2:10.7

Rowed on EXR: EXR | V for Effort in Dockside Drift, Boston - V for Effort

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10/15/25 v5:00/r...20 5,283m 2:10.6

Rowed on EXR: EXR | HIIT Pyramid 1 on Mangrove Mirage, EXR World - HIIT Pyramid 1

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09/29/25 v0:30/r...13 3,207m 2:10.9

Rowed on EXR: EXR | Ramping Up in Temple Island Shortcut, Henley - Ramping Up

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09/23/25 16:00 4,064m 1:58.1

Rowed on EXR: EXR | Just Row on Church Circuit, Bled

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07/14/25 12:27 2,436m 2:33.3

Rowed on EXR: Ramp Test

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06/16/25 v3:00/r...12 3,489m 2:08.9

Rowed on EXR: EXR | Interval Ignition in Dockside Drift, Boston - Interval Ignition

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05/31/25 v5:00/r...21 4,417m 2:09.0

Rowed on EXR: EXR | Cardiac Arrest 1 in Sewer Shortcut, Boston - Cardiac Arrest 1

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05/28/25 v1000m/r...3 1,593m 2:15.4

Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled Island, Bled - Anaerobic Capacity 1

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05/27/25 v1000m/r...5 6,500m 2:12.5

Rowed on EXR: EXR | Take it easy 4 in Dockside Drift, Boston - Take it easy 4

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05/24/25 v10:00/r...8 6,838m 2:11.6

Rowed on EXR: EXR | Pre-race Training 2 on Full Circle, Bled - Pre-race Training 2

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05/20/25 v5:00/r...3 6,710m 2:14.1

Rowed on EXR: EXR | Regeneration training 4 in Arsenal Ring, Boston - Regeneration training 4

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05/17/25 v1000m/r...20 6,250m 2:08.6

Rowed on EXR: EXR | V for Effort in Sewer Shortcut, Boston - V for Effort

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05/13/25 v10:00/r...3 5,647m 2:12.8

Rowed on EXR: EXR | Regeneration Training 3 on Polar Loop, EXR World - Regeneration Training 3

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04/22/25 v3:00/r...13 9,076m 2:08.9

Rowed on EXR: EXR | Sustainable Surge on Expedition EXR, EXR World - Sustainable Surge

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04/19/25 v2:30/r...3 7,792m 2:14.7

Rowed on EXR: EXR | Endurance Rally 1 on Trail of Extremes, EXR World - Endurance Rally 1

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04/12/25 v3:00/r...3 965m 2:11.8

Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition

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04/04/25 v5:00/r...3 11,510m 2:10.3

Rowed on EXR: EXR | Endurance Rally 2 on EXR World - Endurance Rally 2

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