Andrew Tout v500m/2:00r...5 row
3,500
Meters
13:20.0
Time
1:54.2
Pace
249
Calories
153
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 23:20.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 110 |
November 09, 2025 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,500 | 1:54.2 | 234 | 1106 | 26 | 153 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 136 | |
| r: 2:00 | 36 | ||||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | 155 | |
| r: 2:00 | 27 | ||||||
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 26 | 153 | |
| r: 2:00 | 29 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 26 | 162 | |
| r: 2:00 | 29 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 28 | 161 | |
| r: 2:00 | 22 | ||||||
| r143 |
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Workout Graph
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