Andrew Tout v250m/0:45r...10 row
2,500
Meters
8:40.9
Time
1:44.1
Pace
196
Calories
147
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,756 |
| Overall Time | 16:10.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 31 |
| Stroke Count | 272 |
| Drag Factor | 109 |
December 16, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:40.9 | 2,500 | 1:44.1 | 310 | 1365 | 31 | 147 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 39 | 82 | |
| r: 0:45 | 31 | ||||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 | 136 | |
| r: 0:45 | 39 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 141 | |
| r: 0:45 | 26 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1322 | 31 | 150 | |
| r: 0:45 | 20 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 33 | 154 | |
| r: 0:45 | 23 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 30 | 156 | |
| r: 0:45 | 28 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | 161 | |
| r: 0:45 | 22 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 29 | 160 | |
| r: 0:45 | 23 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 31 | 164 | |
| r: 0:45 | 24 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 34 | 169 | |
| r: 0:45 | 20 | ||||||
| r256 |
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