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Log

Date Workout Score Ave Comments Action
01/28/25 v10:00/r...5 6,553m 2:17.3

Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1

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01/26/25 v10:00/r...3 5,522m 2:15.8

Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3

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01/25/25 v1000m/r...7 7,000m 2:12.2

Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1

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01/21/25 v2000m/r...3 6,000m 2:17.4

Rowed on EXR: EXR | Regeneration Training 2 on Bled - Regeneration Training 2

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01/20/25 v5:00/r...14 8,841m 2:15.7

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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01/19/25 1:47 500m 1:47.3

Rowed on EXR: EXR | 500m Race

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01/19/25 v1000m/r...5 6,500m 2:11.6

Rowed on EXR: EXR | Take it easy 4 in Henley - Take it easy 4

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01/17/25 v500m/r...7 5,000m 2:11.0

Rowed on EXR: EXR | Take it easy 3 in Boston - Take it easy 3

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01/16/25 v1000m/r...8 8,000m 2:10.4

Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2

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01/14/25 1:57 500m 1:57.3

Rowed on EXR: EXR | 500m Race

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01/14/25 v6:00/r...7 5,743m 2:15.8

Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2

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01/13/25 v12:30/r...3 6,729m 2:13.7

Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1

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01/12/25 v10:00/r...5 6,447m 2:19.5

Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1

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01/11/25 10:52 2,549m 2:07.9

Rowed on EXR: Ramp Test

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01/07/25 v5:00/r...3 6,775m 2:12.8

Rowed on EXR: EXR | Regeneration training 4 in Henley - Regeneration training 4

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01/06/25 v2000m/r...5 6,500m 2:11.8

Rowed on EXR: EXR | Take it easy in Henley - Take it easy

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01/02/25 v1:00/1:00r...7 2,749m 1:49.1 View workout
12/31/24 v1:00/1:00r...12 3,351m 1:47.4 View workout
12/26/24 v1:00/1:00r...12 3,367m 1:46.9 View workout
12/23/24 v3:00/2:00r...5 4,928m 1:55.6 View workout
12/15/24 v0:45/0:45r...20 4,279m 1:45.1 View workout
12/10/24 v1:00/2:00r...5 3,428m 1:53.7 View workout
12/09/24 v1:00/1:00r...12 3,295m 1:49.2 View workout
10/12/24 v100m/0:20r...9 1,700m 1:47.5 View workout
10/06/24 v500m/2:00r...5 2,500m 1:48.0 View workout