Andrew Tout v5:00/r...14 row
8,841
Meters
40:00.0
Time
2:15.7
Pace
549
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,841 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 861 |
| Drag Factor | 0 |
January 20, 2025 22:25:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,841 | 2:15.7 | 140 | 781 | 22 | 138 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 | 121 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 124 |
| 4:48.0 | 1,059 | 2:15.9 | 139 | 779 | 21 | 132 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 139 |
| 4:48.0 | 1,073 | 2:14.2 | 145 | 798 | 21 | 139 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 143 |
| 4:48.0 | 1,055 | 2:16.4 | 138 | 773 | 20 | 139 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 35 | 144 |
| 4:48.0 | 1,057 | 2:16.2 | 138 | 776 | 21 | 142 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 147 |
| 4:48.0 | 994 | 2:24.8 | 115 | 696 | 21 | 145 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 146 |
| 4:48.0 | 1,034 | 2:19.2 | 130 | 745 | 20 | 140 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash