Andrew Tout v1000m/r...8 row
8,000
Meters
34:46.8
Time
2:10.4
Pace
506
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:46.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 735 |
| Drag Factor | 0 |
January 16, 2025 23:19:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.8 | 8,000 | 2:10.4 | 158 | 842 | 21 | 139 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 21 | 127 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 20 | 138 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 20 | 140 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 22 | 145 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 23 | 148 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 21 | 146 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 20 | 145 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 21 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Boston - Quick Row 2