Andrew Tout v6:00/r...7 row
5,743
Meters
26:00.0
Time
2:15.8
Pace
350
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,743 |
| Overall Time | 26:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 553 |
| Drag Factor | 0 |
January 14, 2025 21:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,743 | 2:15.8 | 140 | 780 | 21 | 125 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 22 | 123 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 22 | 130 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 131 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 20 | 127 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 125 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 22 | 130 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 21 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on EXR World - Take it easy 2