Andrew Tout v12:30/r...3 row
6,729
Meters
30:00.0
Time
2:13.7
Pace
414
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,729 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 0 |
January 13, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,729 | 2:13.7 | 146 | 803 | 18 | 134 |
| 12:30.0 | 2,812 | 2:13.3 | 148 | 807 | 19 | 135 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 141 |
| 12:30.0 | 2,788 | 2:14.5 | 144 | 795 | 18 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1