Andrew Tout v3:00/2:00r...5 row
4,928
Meters
19:00.0
Time
1:55.6
Pace
340
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 29:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 143 |
December 23, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,928 | 1:55.6 | 226 | 1078 | 24 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 | |
| r: 2:00 | 25 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 22 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 | |
| r: 2:00 | 36 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 15 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.