Andrew Tout v10:00/r...5 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
403
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,553 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 0 |
January 28, 2025 07:43:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 23 | 130 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 22 | 129 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | 139 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 138 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 24 | 146 |
| 8:00.0 | 1,772 | 2:15.4 | 141 | 784 | 23 | 50 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1