Andrew Tout v500m/r...7 row
5,000
Meters
21:50.7
Time
2:11.0
Pace
315
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:50.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 0 |
January 17, 2025 20:05:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.7 | 5,000 | 2:11.0 | 155 | 834 | 22 | 138 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 22 | 127 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 21 | 141 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 21 | 143 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 21 | 138 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 | 158 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 24 | 146 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 21 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Boston - Take it easy 3