Andrew Tout v10:00/r...3 row
5,522
Meters
25:00.0
Time
2:15.8
Pace
338
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,522 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 0 |
January 26, 2025 08:11:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,522 | 2:15.8 | 140 | 780 | 23 | 122 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 23 | 124 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 | 145 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3