Andrew Tout v10:00/r...5 row
6,447
Meters
30:00.0
Time
2:19.5
Pace
362
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,447 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 0 |
January 12, 2025 11:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,447 | 2:19.5 | 129 | 742 | 19 | 122 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 21 | 119 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 19 | 127 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 18 | 124 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 18 | 126 |
| 8:00.0 | 1,652 | 2:25.2 | 114 | 692 | 18 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1