Andrew Tout

Log

Date Workout Score Ave Comments Action
03/25/25 v3:00/r...27 5,424m 2:05.8

Rowed on EXR: EXR | HIIT 2 on Bled - HIIT 2

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03/23/25 v5:00/r...23 8,155m 2:08.7

Rowed on EXR: EXR | Anaerobic Power 1 in Boston - Anaerobic Power 1

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03/19/25 v10:00/r...5 6,987m 2:08.8

Rowed on EXR: EXR | Regeneration Training 1 on EXR World - Regeneration Training 1

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03/18/25 v5:00/r...14 9,200m 2:10.4

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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03/16/25 v5:00/r...9 6,973m 2:09.0

Rowed on EXR: EXR | Cadence drill 6 in Boston - Cadence drill 6

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03/15/25 v10:00/r...3 5,779m 2:09.7

Rowed on EXR: EXR | Regeneration Training 3 on Bled - Regeneration Training 3

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03/14/25 v5:00/r...16 10,561m 2:07.8

Rowed on EXR: EXR | Fatigue Fighter in Henley - Fatigue Fighter

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03/10/25 v1000m/r...14 17,000m 2:09.5

Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7

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03/08/25 v500m/r...15 13,000m 2:08.2

Rowed on EXR: EXR | Anaerobic Capacity 3 on EXR World - Anaerobic Capacity 3

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03/03/25 v5:00/r...14 9,442m 2:07.0

Rowed on EXR: EXR | Endurance Dash on Bled - Endurance Dash

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03/02/25 v1000m/r...10 10,000m 2:08.3

Rowed on EXR: EXR | Anaerobic Capacity 2 in Henley - Anaerobic Capacity 2

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03/01/25 v2:30/r...3 8,121m 2:09.2

Rowed on EXR: EXR | Endurance Rally 1 on EXR World - Endurance Rally 1

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02/28/25 v1000m/r...7 7,000m 2:09.8

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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02/26/25 v5:00/r...14 9,170m 2:10.8

Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash

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02/25/25 v4:00/r...14 3,289m 2:07.6

Rowed on EXR: EXR | Above and below - Lunch edition on EXR World - Above and below - Lunch edition

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02/24/25 v10:00/r...5 7,016m 2:08.2

Rowed on EXR: EXR | Cadence Drill 4 in Boston - Cadence Drill 4

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02/23/25 v6:00/r...7 5,874m 2:12.7

Rowed on EXR: EXR | Take it easy 2 on Bled - Take it easy 2

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02/22/25 v10:00/r...5 9,302m 2:09.0

Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1

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02/17/25 v5:00/r...3 11,287m 2:12.8

Rowed on EXR: EXR | Endurance Rally 2 on Bled - Endurance Rally 2

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02/16/25 v10:00/r...5 7,036m 2:07.9

Rowed on EXR: EXR | Cadence Drill 3 on Bled - Cadence Drill 3

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02/15/25 v2:00/r...20 7,004m 2:08.3

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

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02/14/25 v1000m/r...7 7,000m 2:09.1

Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2

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02/11/25 v5:00/r...9 5,889m 2:07.3

Rowed on EXR: EXR | Quick Row 5 on Bled - Quick Row 5

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02/10/25 v5:00/r...20 5,395m 2:07.8

Rowed on EXR: EXR | HIIT Pyramid 1 in Henley - HIIT Pyramid 1

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02/09/25 v2000m/r...3 6,000m 2:08.3

Rowed on EXR: EXR | Regeneration Training 2 on EXR World - Regeneration Training 2

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