Concept2 Logbook | Log for Andrew Tout

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Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Andrew Tout

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/06/25	v100m/0:20r...9	1,700m	1:45.7	RowErg		View workout
11/04/25	v0:20/0:10r...24	2,186m	1:49.7	RowErg		View workout
11/03/25	v0:45/0:45r...20	4,146m	1:48.5	RowErg		View workout
11/02/25	v1000m/r...20	6,250m	2:10.7	RowErg	Rowed on EXR: EXR \| V for Effort in Dockside Drift, Boston - V for Effort	View workout
10/15/25	v5:00/r...20	5,283m	2:10.6	RowErg	Rowed on EXR: EXR \| HIIT Pyramid 1 on Mangrove Mirage, EXR World - HIIT Pyramid 1	View workout
09/29/25	v0:30/r...13	3,207m	2:10.9	RowErg	Rowed on EXR: EXR \| Ramping Up in Temple Island Shortcut, Henley - Ramping Up	View workout
09/23/25	16:00	4,064m	1:58.1	RowErg	Rowed on EXR: EXR \| Just Row on Church Circuit, Bled	View workout
07/14/25	12:27	2,436m	2:33.3	RowErg	Rowed on EXR: Ramp Test	View workout
06/16/25	v3:00/r...12	3,489m	2:08.9	RowErg	Rowed on EXR: EXR \| Interval Ignition in Dockside Drift, Boston - Interval Ignition	View workout
05/31/25	v5:00/r...21	4,417m	2:09.0	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 in Sewer Shortcut, Boston - Cardiac Arrest 1	View workout
05/28/25	v1000m/r...3	1,593m	2:15.4	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 1 on Bled Island, Bled - Anaerobic Capacity 1	View workout
05/27/25	v1000m/r...5	6,500m	2:12.5	RowErg	Rowed on EXR: EXR \| Take it easy 4 in Dockside Drift, Boston - Take it easy 4	View workout
05/24/25	v10:00/r...8	6,838m	2:11.6	RowErg	Rowed on EXR: EXR \| Pre-race Training 2 on Full Circle, Bled - Pre-race Training 2	View workout
05/20/25	v5:00/r...3	6,710m	2:14.1	RowErg	Rowed on EXR: EXR \| Regeneration training 4 in Arsenal Ring, Boston - Regeneration training 4	View workout
05/17/25	v1000m/r...20	6,250m	2:08.6	RowErg	Rowed on EXR: EXR \| V for Effort in Sewer Shortcut, Boston - V for Effort	View workout
05/13/25	v10:00/r...3	5,647m	2:12.8	RowErg	Rowed on EXR: EXR \| Regeneration Training 3 on Polar Loop, EXR World - Regeneration Training 3	View workout
04/22/25	v3:00/r...13	9,076m	2:08.9	RowErg	Rowed on EXR: EXR \| Sustainable Surge on Expedition EXR, EXR World - Sustainable Surge	View workout
04/19/25	v2:30/r...3	7,792m	2:14.7	RowErg	Rowed on EXR: EXR \| Endurance Rally 1 on Trail of Extremes, EXR World - Endurance Rally 1	View workout
04/12/25	v3:00/r...3	965m	2:11.8	RowErg	Rowed on EXR: EXR \| Interval Ignition in Henley - Interval Ignition	View workout
04/04/25	v5:00/r...3	11,510m	2:10.3	RowErg	Rowed on EXR: EXR \| Endurance Rally 2 on EXR World - Endurance Rally 2	View workout
03/25/25	v3:00/r...27	5,424m	2:05.8	RowErg	Rowed on EXR: EXR \| HIIT 2 on Bled - HIIT 2	View workout
03/23/25	v5:00/r...23	8,155m	2:08.7	RowErg	Rowed on EXR: EXR \| Anaerobic Power 1 in Boston - Anaerobic Power 1	View workout
03/19/25	v10:00/r...5	6,987m	2:08.8	RowErg	Rowed on EXR: EXR \| Regeneration Training 1 on EXR World - Regeneration Training 1	View workout
03/18/25	v5:00/r...14	9,200m	2:10.4	RowErg	Rowed on EXR: EXR \| Endurance Dash on EXR World - Endurance Dash	View workout
03/16/25	v5:00/r...9	6,973m	2:09.0	RowErg	Rowed on EXR: EXR \| Cadence drill 6 in Boston - Cadence drill 6	View workout