Andrew Tout v10:00/r...8 row
6,838
Meters
30:00.0
Time
2:11.6
Pace
433
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,838 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 116 |
May 24, 2025 12:40:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,838 | 2:11.6 | 154 | 828 | 22 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 22 |
| 0:15.0 | 66 | 1:53.6 | 239 | 1120 | 32 |
| 1:45.0 | 390 | 2:14.6 | 143 | 793 | 21 |
| 0:15.0 | 67 | 1:51.9 | 250 | 1158 | 32 |
| 1:45.0 | 422 | 2:04.4 | 182 | 925 | 23 |
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 21 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 2 on Full Circle, Bled - Pre-race Training 2