Andrew Tout v5:00/r...3 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
418
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,710 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 116 |
May 20, 2025 23:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 21 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 21 |
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Arsenal Ring, Boston - Regeneration training 4