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Andrew Tout v1000m/r...20 row

6,250

Meters

27:14.4

Time

2:10.7

Pace

405

Calories

142

Heart Rate

Rest Distance0
Rest Time1:30.0
Overall Distance6,250
Overall Time28:44.4
Average Watts157
Calories Per Hour838
Stroke Rate23
Stroke Count618
Drag Factor111

November 02, 2025 17:54:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | V for Effort in Dockside Drift, Boston - V for Effort

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:14.4 6,250 2:10.7 157 838 23 142
4:29.5 1,000 2:14.7 143 792 23 130
0:22.0 100 1:50.0 263 1205 27 137
1:09.5 250 2:19.0 130 748 22 139
0:45.5 200 1:53.7 238 1118 29 155
1:13.9 250 2:27.8 108 673 21 134
1:06.5 300 1:50.8 257 1184 29 164
1:15.4 250 2:30.8 102 651 21 139
1:34.5 400 1:58.1 212 1030 26 162
1:13.5 250 2:27.0 110 679 20 141
2:05.4 500 2:05.4 177 910 24 119
2:11.9 500 2:11.9 153 824 22 149
1:15.0 250 2:30.0 104 656 18 141
1:36.5 400 2:00.6 199 986 24 160
1:10.9 250 2:21.8 123 722 19 141
1:07.5 300 1:52.5 246 1146 26 167
1:10.5 250 2:21.0 125 729 18 148
0:45.9 200 1:54.7 232 1097 25 165
1:10.5 250 2:21.0 125 729 19 139
0:22.0 100 1:50.0 263 1205 30 157
1:08.0 250 2:16.0 139 778 19 152

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Workout Graph

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