Andrew Tout v3:00/r...13 row
9,076
Meters
39:00.0
Time
2:08.9
Pace
588
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,076 |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 119 |
April 22, 2025 21:42:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,076 | 2:08.9 | 163 | 862 | 23 | 128 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | 77 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | 110 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 24 | 129 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 123 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 112 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 129 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 30 | 109 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 22 | 137 |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 30 | 167 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 22 | 141 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 27 | 167 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 852 | 22 | 148 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge on Expedition EXR, EXR World - Sustainable Surge