Andrew Tout v0:30/r...13 row
3,207
Meters
14:00.0
Time
2:10.9
Pace
207
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,207 |
| Overall Time | 14:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 125 |
September 29, 2025 23:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,207 | 2:10.9 | 156 | 836 | 23 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 26 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 18 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Ramping Up in Temple Island Shortcut, Henley - Ramping Up