Andrew Tout v3:00/r...3 row
965
Meters
4:14.5
Time
2:11.8
Pace
61
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 965 |
| Overall Time | 4:14.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 0 |
April 12, 2025 16:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.5 | 965 | 2:11.8 | 153 | 825 | 23 | 95 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 22 | 174 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 167 |
| 0:14.5 | 54 | 2:14.2 | 145 | 797 | 12 | 166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Interval Ignition in Henley - Interval Ignition