Andrew Tout v1000m/r...5 row
6,500
Meters
28:43.3
Time
2:12.5
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 28:43.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 116 |
May 27, 2025 22:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.3 | 6,500 | 2:12.5 | 150 | 817 | 20 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 21 |
| 8:47.5 | 2,000 | 2:11.8 | 153 | 825 | 20 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 19 |
| 8:45.9 | 2,000 | 2:11.4 | 154 | 830 | 20 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Dockside Drift, Boston - Take it easy 4