Andrew Tout v10:00/r...3 row
5,647
Meters
25:00.0
Time
2:12.8
Pace
355
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,647 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 116 |
May 13, 2025 22:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,647 | 2:12.8 | 149 | 814 | 23 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 23 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 |
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Polar Loop, EXR World - Regeneration Training 3