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Andrew Tout v0:20/0:10r...24 row

2,186

Meters

8:00.0

Time

1:49.7

Pace

152

Calories

144

Heart Rate

Rest Distance527
Rest Time11:40.0
Overall Distance2,713
Overall Time19:40.0
Average Watts264
Calories Per Hour1210
Stroke Rate28
Stroke Count224
Drag Factor109

November 04, 2025 22:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,186 1:49.7 264 1210 28 144
0:20.0 91 1:49.8 264 1207 27 94
r: 0:10 20
0:20.0 95 1:45.2 300 1332 27 127
r: 0:10 20
0:20.0 95 1:45.2 300 1332 27 137
r: 0:10 19
0:20.0 93 1:47.5 282 1268 30 143
r: 0:10 20
0:20.0 91 1:49.8 264 1207 30 145
r: 0:10 17
0:20.0 89 1:52.3 247 1149 27 146
r: 0:10 8
0:20.0 86 1:56.2 223 1066 27 147
r: 0:10 14
0:20.0 86 1:56.2 223 1066 27 144
r: 4:00 39
0:20.0 98 1:42.0 329 1433 30 130
r: 0:10 21
0:20.0 97 1:43.0 319 1399 30 142
r: 0:10 20
0:20.0 94 1:46.3 291 1300 27 148
r: 0:10 15
0:20.0 87 1:54.9 230 1093 27 151
r: 0:10 24
0:20.0 90 1:51.1 255 1178 30 154
r: 0:10 26
0:20.0 90 1:51.1 255 1178 30 155
r: 0:10 21
0:20.0 87 1:54.9 230 1093 27 158
r: 0:10 20
0:20.0 89 1:52.3 247 1149 27 158
r: 4:00 37
0:20.0 91 1:49.8 264 1207 27 124
r: 0:10 26
0:20.0 93 1:47.5 282 1268 27 140
r: 0:10 19
0:20.0 91 1:49.8 264 1207 27 144
r: 0:10 22
0:20.0 92 1:48.6 273 1237 30 152
r: 0:10 26
0:20.0 91 1:49.8 264 1207 27 156
r: 0:10 16
0:20.0 87 1:54.9 230 1093 27 160
r: 0:10 27
0:20.0 91 1:49.8 264 1207 30 160
r: 0:10 29
0:20.0 89 1:52.3 247 1149 27 163
r: 0:10 21
r527

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