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Andrew Tout v3:00/r...27 row

5,424

Meters

22:45.0

Time

2:05.8

Pace

373

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,424
Overall Time22:45.0
Average Watts176
Calories Per Hour904
Stroke Rate25
Stroke Count560
Drag Factor0

March 25, 2025 22:39:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on Bled - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,424 2:05.8 176 904 25 123
3:00.0 637 2:21.2 124 727 23 117
0:30.0 142 1:45.6 297 1321 34 116
1:00.0 224 2:13.9 146 801 22 121
0:30.0 144 1:44.1 310 1365 32 114
1:00.0 226 2:12.7 150 814 22 113
0:30.0 140 1:47.1 285 1279 32 103
1:00.0 223 2:14.5 144 794 24 120
0:30.0 140 1:47.1 285 1279 32 113
1:00.0 214 2:20.1 127 737 21 120
0:30.0 141 1:46.3 291 1300 34 115
0:45.0 168 2:13.9 146 801 21 117
0:30.0 138 1:48.6 273 1237 30 97
0:45.0 160 2:20.6 126 733 20 114
0:30.0 138 1:48.6 273 1237 32 120
0:45.0 156 2:24.2 117 701 21 128
0:30.0 140 1:47.1 285 1279 32 152
1:00.0 213 2:20.8 125 731 18 146
0:30.0 139 1:47.9 279 1258 34 145
0:30.0 113 2:12.7 150 814 20 153
0:30.0 141 1:46.3 291 1300 32 159
0:30.0 103 2:25.6 113 690 18 154
0:30.0 139 1:47.9 279 1258 34 162
0:30.0 107 2:20.1 127 737 20 161
0:30.0 136 1:50.2 261 1197 28 152
1:00.0 212 2:21.5 124 725 19 124
1:00.0 280 1:47.1 285 1279 30 118
3:00.0 710 2:06.7 172 891 22 128

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Workout Graph

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