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Andrew Tout v5:00/r...21 row

4,417

Meters

19:00.0

Time

2:09.0

Pace

290

Calories

Rest Distance0
Rest Time
Overall Distance4,417
Overall Time19:00.0
Average Watts163
Calories Per Hour860
Stroke Rate23
Stroke Count429
Drag Factor114

May 31, 2025 16:06:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 in Sewer Shortcut, Boston - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,417 2:09.0 163 860 23
5:00.0 1,102 2:16.1 139 777 22
0:30.0 136 1:50.2 261 1197 28
0:30.0 111 2:15.1 142 788 22
0:30.0 138 1:48.6 273 1237 26
0:30.0 112 2:13.9 146 801 20
0:30.0 136 1:50.2 261 1197 26
0:30.0 119 2:06.0 175 901 22
0:30.0 138 1:48.6 273 1237 26
0:30.0 104 2:24.2 117 701 20
0:30.0 133 1:52.7 244 1139 28
2:30.0 534 2:20.4 126 734 20
0:30.0 139 1:47.9 279 1258 28
0:30.0 112 2:13.9 146 801 22
0:30.0 136 1:50.2 261 1197 28
0:30.0 100 2:30.0 104 656 20
0:30.0 131 1:54.5 233 1102 26
0:30.0 104 2:24.2 117 701 20
0:30.0 135 1:51.1 255 1178 28
0:30.0 107 2:20.1 127 737 18
0:30.0 135 1:51.1 255 1178 26
2:30.0 555 2:15.1 142 788 20

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