Andrew Tout v1000m/r...5 row
6,500
Meters
28:30.8
Time
2:11.6
Pace
408
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 28:30.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 593 |
| Drag Factor | 0 |
January 19, 2025 17:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.8 | 6,500 | 2:11.6 | 154 | 828 | 21 | 136 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | 126 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 21 | 140 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 21 | 138 |
| 8:40.4 | 2,000 | 2:10.1 | 159 | 847 | 20 | 149 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 20 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Henley - Take it easy 4