Andrew Tout v1000m/r...7 row
7,000
Meters
30:51.3
Time
2:12.2
Pace
442
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:51.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 0 |
January 25, 2025 15:53:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.3 | 7,000 | 2:12.2 | 151 | 820 | 23 | 143 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 23 | 124 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 30 | 149 |
| 7:47.0 | 1,750 | 2:13.4 | 147 | 807 | 23 | 143 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 | 155 |
| 7:38.5 | 1,750 | 2:11.0 | 156 | 835 | 22 | 150 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | 160 |
| 7:55.4 | 1,750 | 2:15.8 | 140 | 780 | 22 | 144 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on EXR World - Anaerobic Capacity 1