Andrew Tout v100m/0:20r...9 row
1,700
Meters
5:51.4
Time
1:43.3
Pace
133
Calories
132
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,013 |
| Overall Time | 11:11.4 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 36 |
| Stroke Count | 207 |
| Drag Factor | 108 |
December 07, 2025 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:51.4 | 1,700 | 1:43.3 | 317 | 1391 | 36 | 132 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | 74 | |
| r: 0:20 | 37 | ||||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 40 | 117 | |
| r: 0:30 | 40 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 36 | 144 | |
| r: 0:40 | 51 | ||||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 32 | 143 | |
| r: 0:50 | 38 | ||||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1306 | 31 | 131 | |
| r: 1:00 | 52 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 36 | 141 | |
| r: 0:50 | 31 | ||||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 37 | 139 | |
| r: 0:40 | 29 | ||||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 37 | 149 | |
| r: 0:30 | 35 | ||||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 36 | 151 | |
| r313 |
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Workout Graph
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