Andrew Tout v5:00/r...7 row
4,001
Meters
17:00.0
Time
2:07.4
Pace
261
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,001 |
| Overall Time | 17:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 105 |
January 13, 2026 19:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,001 | 2:07.4 | 169 | 881 | 22 | 139 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 127 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 125 |
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 22 | 142 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 22 | 148 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | 154 |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 21 | 154 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Smooth Start on Church Circuit, Bled - Smooth Start