Andrew Tout v1:00/1:00r...4 row
2,086
Meters
8:32.8
Time
2:02.9
Pace
156
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,161 |
| Overall Time | 12:32.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 110 |
November 17, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.8 | 2,086 | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 18 | |||||
| 2:32.8 | 451 | 2:49.4 | 72 | 547 | 23 | |
| r75 |
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Workout Graph
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