Andrew Tout v500m/2:00r...5 row
3,500
Meters
13:04.1
Time
1:52.0
Pace
255
Calories
145
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 23:04.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 110 |
December 31, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.1 | 3,500 | 1:52.0 | 249 | 1157 | 27 | 145 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 27 | 92 | |
| r: 2:00 | 68 | ||||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 26 | 154 | |
| r: 2:00 | 37 | ||||||
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 29 | 157 | |
| r: 2:00 | 42 | ||||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 25 | 161 | |
| r: 2:00 | 53 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 31 | 165 | |
| r: 2:00 | 18 | ||||||
| r218 |
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Workout Graph
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