Andrew Tout v1:00/1:00r...7 row
2,769
Meters
10:00.0
Time
1:48.3
Pace
208
Calories
154
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 17:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 110 |
November 16, 2025 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 27 | 154 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 119 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | 151 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 158 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 27 | 164 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 160 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 163 | |
| r: 1:00 | 23 | ||||||
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.