Sign Up

Andrew Tout v5:00/r...20 row

5,254

Meters

23:00.0

Time

2:11.3

Pace

343

Calories

136

Heart Rate

Rest Distance0
Rest Time0:19.5
Overall Distance5,254
Overall Time23:19.5
Average Watts155
Calories Per Hour831
Stroke Rate23
Stroke Count538
Drag Factor107

January 06, 2026 23:11:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 in Boston Marathon, Boston - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 5,254 2:11.3 155 831 23 136
5:00.0 1,101 2:16.2 138 776 22 124
0:30.0 134 1:51.9 250 1158 28 105
0:30.0 110 2:16.3 138 775 20 134
1:00.0 269 1:51.5 252 1168 30 127
0:30.0 97 2:34.6 95 625 18 138
1:30.0 383 1:57.4 216 1042 27 131
0:30.0 96 2:36.2 92 615 18 140
1:00.0 254 1:58.1 212 1031 26 141
0:30.0 81 3:05.1 55 489 20 138
0:30.0 125 2:00.0 203 997 28 140
0:30.0 115 2:10.4 158 842 38 149
0:30.0 112 2:13.9 146 801 20 142
1:00.0 253 1:58.5 210 1022 28 155
0:30.0 97 2:34.6 95 625 18 149
1:30.0 340 2:12.3 151 819 23 145
0:30.0 88 2:50.4 71 543 18 139
1:00.0 269 1:51.5 252 1168 28 163
0:30.0 93 2:41.2 83 587 20 153
0:30.0 124 2:00.9 198 980 26 157
5:00.0 1,113 2:14.7 143 792 21 149

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.