Andrew Tout v1:00/2:00r...5 row
3,481
Meters
13:00.0
Time
1:52.0
Pace
252
Calories
148
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,628 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 108 |
November 10, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,481 | 1:52.0 | 249 | 1156 | 27 | 148 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 93 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 28 | 155 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | 162 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | 167 | |
| r: 2:00 | 31 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 164 | |
| r: 2:00 | 23 | ||||||
| r147 |
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Workout Graph
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