Andrew Tout v1:00/1:00r...12 row
3,297
Meters
12:00.0
Time
1:49.1
Pace
245
Calories
144
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 111 |
December 14, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,297 | 1:49.1 | 269 | 1225 | 27 | 144 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 108 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 122 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 127 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 147 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 148 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 150 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 153 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 153 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 155 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 167 | |
| r: 1:00 | 19 | ||||||
| r255 |
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Workout Graph
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