Andrew Tout v500m/2:00r...8 row
4,000
Meters
14:39.5
Time
1:49.9
Pace
297
Calories
156
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,320 |
| Overall Time | 30:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 108 |
December 15, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.5 | 4,000 | 1:49.9 | 263 | 1206 | 27 | 156 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 27 | 140 | |
| r: 2:00 | 39 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 144 | |
| r: 2:00 | 15 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | 154 | |
| r: 2:00 | 49 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 26 | 152 | |
| r: 2:00 | 61 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | 158 | |
| r: 2:00 | 45 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 25 | 163 | |
| r: 2:00 | 41 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 26 | 167 | |
| r: 2:00 | 56 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | 171 | |
| r: 2:00 | 14 | ||||||
| r320 |
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Workout Graph
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