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Andrew Tout v10:00/r...31 row

7,395

Meters

32:30.0

Time

2:11.8

Pace

475

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,395
Overall Time32:30.0
Average Watts153
Calories Per Hour825
Stroke Rate23
Stroke Count751
Drag Factor106

January 15, 2026 20:26:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Sewer Shortcut, Boston - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,395 2:11.8 153 825 23 131
10:00.0 2,198 2:16.4 138 773 22 135
0:30.0 135 1:51.1 255 1178 26 131
0:30.0 107 2:20.1 127 737 22 137
0:30.0 132 1:53.6 239 1120 28 139
0:30.0 101 2:28.5 107 667 20 143
0:30.0 132 1:53.6 239 1120 30 140
0:30.0 123 2:01.9 193 964 18 128
0:30.0 132 1:53.6 239 1120 30 127
0:30.0 102 2:27.0 110 678 22 136
0:30.0 134 1:51.9 250 1158 30 142
4:00.0 844 2:22.1 122 719 20 135
0:30.0 131 1:54.5 233 1102 28 144
0:30.0 102 2:27.0 110 678 20 141
0:30.0 128 1:57.1 217 1048 30 148
0:30.0 131 1:54.5 233 1102 20 127
0:30.0 135 1:51.1 255 1178 30 146
0:30.0 100 2:30.0 104 656 22 136
0:30.0 136 1:50.2 261 1197 32 150
0:30.0 99 2:31.5 101 646 20 141
0:30.0 98 2:33.0 98 635 22 135
4:00.0 900 2:13.3 148 808 22 144
0:30.0 124 2:00.9 198 980 24 154
0:30.0 104 2:24.2 117 701 20 145
0:30.0 134 1:51.9 250 1158 32 157
0:30.0 100 2:30.0 104 656 18 155
0:30.0 123 2:01.9 193 964 28 156
0:30.0 102 2:27.0 110 678 20 146
0:30.0 140 1:47.1 285 1279 34 157
0:30.0 108 2:18.8 131 749 20 155
0:30.0 130 1:55.3 228 1084 30 163
1:00.0 230 2:10.4 158 842 21 155

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Workout Graph

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