Andrew Tout v1:00/2:00r...9 row
6,251
Meters
25:00.0
Time
1:59.9
Pace
430
Calories
130
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,477 |
| Overall Time | 43:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 111 |
December 24, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,251 | 1:59.9 | 203 | 997 | 25 | 130 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 67 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 26 | 83 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 80 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | 154 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 23 | 157 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | 160 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 26 | 158 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 158 | |
| r: 2:00 | 29 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 154 | |
| r: 2:00 | 14 | ||||||
| r226 |
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Workout Graph
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