Andrew Tout v3:00/2:00r...5 row
4,967
Meters
19:00.0
Time
1:54.7
Pace
351
Calories
158
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 29:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 110 |
December 28, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,967 | 1:54.7 | 232 | 1097 | 26 | 158 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 29 | 152 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | 154 | |
| r: 2:00 | 24 | ||||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 160 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 26 | 160 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 28 | 165 | |
| r: 2:00 | 19 | ||||||
| r161 |
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Workout Graph
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