Andrew Tout v3:00/1:00r...12 row
9,223
Meters
36:00.0
Time
1:57.0
Pace
636
Calories
150
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,518 |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 111 |
December 26, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,223 | 1:57.0 | 218 | 1050 | 23 | 150 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 27 | 93 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | 142 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 24 | 148 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 24 | 151 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 25 | 153 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | 155 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 22 | 155 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 22 | 161 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 22 | 162 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 160 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 21 | 163 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | 165 | |
| r: 1:00 | 9 | ||||||
| r295 |
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Workout Graph
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