John Gates
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/03/23 | v1:00/3:00r...8 | 2,176m | 1:50.2 | RowErg | View workout | |
| 09/26/23 | v1000m/2:00r...6 | 6,000m | 2:00.3 | RowErg | View workout | |
| 09/24/23 | v8:00/3:00r...4 | 5,014m | 1:59.6 | RowErg | View workout | |
| 09/23/23 | 4:00 | 983m | 2:02.0 | RowErg | View workout | |
| 09/21/23 | v20c/2:00r...5 | 4,544m | 2:02.1 | RowErg | View workout | |
| 09/18/23 | v3:00/2:00r...5 | 3,799m | 1:58.4 | RowErg | View workout | |
| 09/17/23 | 1000m | 3:47.6 | 1:53.8 | RowErg | View workout | |
| 09/16/23 | v2:00/1:00r...7 | 4,261m | 1:59.6 | RowErg | View workout | |
| 09/10/23 | v1:00/1:00r...12 | 3,205m | 1:52.3 | RowErg | View workout | |
| 09/08/23 | v2:00/1:00r...8 | 4,078m | 1:57.7 | RowErg | View workout | |
| 09/05/23 | 4x500m/0:45r | 7:49.1 | 1:57.2 | RowErg | View workout | |
| 09/03/23 | 2000m | 7:55.1 | 1:58.7 | RowErg | View workout | |
| 08/29/23 | 5x500m/1:00r | 9:40.7 | 1:56.1 | RowErg | View workout | |
| 08/27/23 | v2000m/3:00r...3 | 6,000m | 2:05.3 | RowErg | View workout | |
| 08/25/23 | v3:00/1:00r...12 | 8,403m | 2:08.5 | RowErg | View workout | |
| 08/23/23 | 1000m | 3:57.5 | 1:58.7 | RowErg | View workout | |
| 08/21/23 | 2000m | 8:05.9 | 2:01.4 | RowErg | View workout | |
| 08/19/23 | 5x500m/0:45r | 10:06.0 | 2:01.2 | RowErg | View workout | |
| 08/17/23 | v250m/0:45r...12 | 3,000m | 1:55.4 | RowErg | View workout | |
| 08/16/23 | 20:00 | 4,661m | 2:08.7 | RowErg | View workout | |
| 08/15/23 | 2000m | 8:37.0 | 2:09.2 | RowErg | View workout | |
| 08/14/23 | 4x500m/1:00r | 8:01.0 | 2:00.2 | RowErg | View workout | |
| 08/13/23 | v1:00/1:00r...7 | 3,391m | 2:20.5 | RowErg | View workout |