John Gates v2:30/0:30r...10 row
6,172
Meters
25:00.0
Time
2:01.5
Pace
401
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 30:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 722 |
| Drag Factor | 123 |
April 30, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,172 | 2:01.5 | 195 | 971 | 28 | |
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 31 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 28 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 28 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 29 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 29 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 28 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 29 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 28 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 30 | |
| r: 0:30 | 82 | |||||
| r785 |
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Workout Graph
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