John Gates v2000m/2:00r...2 row
2,500
Meters
9:55.5
Time
1:59.1
Pace
166
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 13:55.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 111 |
April 23, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,500 | 1:59.1 | 207 | 1013 | 29 | |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 29 | |
| r: 2:00 | 330 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| r: 2:00 | 359 | |||||
| r689 |
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Workout Graph
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