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John Gates v0:20/0:10r...24 row

2,118

Meters

8:00.0

Time

1:53.3

Pace

139

Calories

Rest Distance2,187
Rest Time11:40.0
Overall Distance4,305
Overall Time19:40.0
Average Watts241
Calories Per Hour1127
Stroke Rate30
Stroke Count246
Drag Factor168

April 29, 2024 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,118 1:53.3 241 1127 30
0:20.0 87 1:54.9 230 1093 33
r: 0:10 33
0:20.0 86 1:56.2 223 1066 33
r: 0:10 33
0:20.0 87 1:54.9 230 1093 33
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 33
r: 0:10 32
0:20.0 88 1:53.6 239 1120 33
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 4:00 769
0:20.0 85 1:57.6 215 1039 30
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30
r: 0:10 32
0:20.0 88 1:53.6 239 1120 30
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 4:00 714
0:20.0 88 1:53.6 239 1120 30
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 90 1:51.1 255 1178 30
r: 0:10 33
0:20.0 88 1:53.6 239 1120 30
r: 0:10 29
0:20.0 89 1:52.3 247 1149 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33
r: 0:10 31
r2,187

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Workout Graph

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