John Gates v1:00/1:00r...7 row
4,442
Meters
17:30.0
Time
1:58.1
Pace
297
Calories
| Rest Distance | 3,212 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,654 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 119 |
May 02, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,442 | 1:58.1 | 212 | 1029 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | |
| r: 1:00 | 185 | |||||
| 1:30.0 | 384 | 1:57.1 | 217 | 1048 | 29 | |
| r: 1:30 | 280 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 340 | |||||
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:30 | 451 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 29 | |
| r: 3:00 | 529 | |||||
| 3:30.0 | 879 | 1:59.4 | 205 | 1006 | 29 | |
| r: 3:30 | 616 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 30 | |
| r: 4:00 | 811 | |||||
| r3,212 |
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Workout Graph
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