John Gates v1000m/2:00r...4 row
2,500
Meters
9:38.8
Time
1:55.7
Pace
171
Calories
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 17:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 293 |
| Drag Factor | 120 |
April 25, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,500 | 1:55.7 | 226 | 1076 | 30 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 331 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 316 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 31 | |
| r: 2:00 | 355 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 30 | |
| r: 2:00 | 384 | |||||
| r1,386 |
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Workout Graph
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