John Gates v500m/2:00r...5 row
2,500
Meters
9:31.1
Time
1:54.2
Pace
175
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 19:31.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 143 |
April 26, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.1 | 2,500 | 1:54.2 | 235 | 1108 | 31 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 32 | |
| r: 2:00 | 370 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | |
| r: 2:00 | 373 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| r: 2:00 | 376 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| r: 2:00 | 371 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 32 | |
| r: 2:00 | 384 | |||||
| r1,874 |
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Workout Graph
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