John Gates v1500m/2:00r...4 row
6,000
Meters
25:02.9
Time
2:05.2
Pace
379
Calories
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 33:02.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 707 |
| Drag Factor | 100 |
February 21, 2024 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.9 | 6,000 | 2:05.2 | 178 | 913 | 28 | |
| 6:03.3 | 1,500 | 2:01.1 | 197 | 978 | 30 | |
| r: 2:00 | 360 | |||||
| 6:22.6 | 1,500 | 2:07.5 | 169 | 880 | 28 | |
| r: 2:00 | 317 | |||||
| 6:17.2 | 1,500 | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 305 | |||||
| 6:19.8 | 1,500 | 2:06.6 | 172 | 893 | 27 | |
| r: 2:00 | 355 | |||||
| r1,337 |
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Workout Graph
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